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1) Anahastasana - Melting heart (Bring belly button back, as if you are hollowing out the belly) 
2) Adho Mukha Svanasana - downward-facing dog (same motion as above with the belly button)
3 & 4) Cow- Bitilasana & cat - Marjaiasana (Moving between two poses x5) 
5) Belly Down lying on a towel - compression in the belly helps stimulate digestive fire and releases abdominal constriction
6) Apanasana - knees to chest pose
7) Wind Relieving Pose — Pavanamuktasana (Just as the name so make sure no one is around)
8) Bridge Pose — Setu Bandha Sarvangasana (creating space after all those compressions)
9) Ardha Matsyendrasana - Seated Twist
Good digestion = Good Poops = happy belly

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1. Butterfly Pose
2. Wide legged forward fold
3. Square pose - Option to straighten bottom leg
4. Runners lunge
5. Deer Pose
6. Pigeon Pose
7. Frog Pose
8. Thread the Needle Pose
9. Happy Baby

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1. Child's pose - Balasana
2. Seated Side Bend
3. Cow pose
4. Cat Pose
5. Downward Dog - Adho Mukha Svanasana
6. Runners Lunge
7. Hamstring Stretch
8. Wide Legged Forward Bend
9. Forward Fold

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1. Neck stretch
2. Seated shoulder opener
3. Cow face pose -  Gomukhasana (With strap or belt) 
4. Seated eagle pose
5. Runners lunge with shoulder opener
6. Warrior 2 with cow face arms
7. Wide legged forward bend with shoulder opener  (Use strap or belt) 
8. Extended side angle with arm bind
9. Modified seated rabbit pose

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1. Childs Pose
2. Downward dog Pose
3. Runners Lunge
4. Pigeon Pose
5. Foward Fold
6. Legs up the wall
7. Wall Thread the needle
8. Butterly pose
9. Spinal Twist

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1. Child's pose - Balasana
2.  Downward Dog - Adho Mukha Svanasana
3.  Pigeon Pose - Kapotasana
4. Seated side bend - Parsva sukhasana
5. Bound Angle Pose (Butterfly) - Baddha Konasana
6. Seated Forward Bend - Paschimottanasana
7. Legs-Up-the-Wall Pose - Viparita Karani
8. Wall bound angle - Wall Baddha Konasana
9. Supine Spinal Twist - Supta Jaṭhara Parivartānāsana

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1. Downward dog - Adho Mukha Svanasana
2. Cow pose
3. Cat pose
4. Bird dog pose (Lift toes off the mat for an extra challenge)
5. Dolphin pose
6. High plank
7. 3 point plank (Hover knee 2 inches off the mat) 
8. Boat pose - Navasana
9. Floating easy pose (Balance on blocks and lift seat off the mat)